Some people will lose weight naturally in summer; however, it's not the case for everybody. Some other people may still get fat even they exercise and sweat a lot. Do you have the same problem? If yes, then come to check out what kind of factors that may lead to your weight gain!
1. Poor blood flow caused by air conditioner
The air conditioners in the subway and office are usually set very low temperature. The cold air will cool your skin and cause poor blood floor, which will lead to weight gain later no matter what diet plans you make. Therefore, we strongly recommend you bring a wool sweater, though a little troublesome. Also it's a very good way to warm up your body by eating some chili and ginger.
2. Watermelon and grape are traps
Have you ever eaten lots of watermelon and grape thinking that fruits won't lead to weight gain? In fact, watermelon and grape contain very high sugar content, you'll get fat easily if you eat both too much. Therefore, you'd better take
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3. The lack of exercises
It's no doubt that some people get fat in summer, as they always try to avoid going out in summer. However, less time walking and exercise will slow down the body's metabolism and lead to weight gain. The exercise we'd like to recommend hereby is swimming, which is perfect for summer. You won't feel hot when staying in the indoor swimming pool. And your body won't feel burdened if you walk 5 minutes after swimming for 10 minutes
4. Inadequate intake of vegetables that contain potassium
Too much water in the body is the cause of edema, and it may also lead to weight gain. People get dropsy probably because of the insufficient potassium intake of vegetables. Potassium can help excrete the excess water out of your body. Vegetables like cucumber, eggplant, Zucchini are rich in potassium and very fresh, thus they are good choices for diets in summer.